light at the end of the tunnel

21k in 4 days. feels like I'm starting all over again.

Start Again?

The past few weeks…2 weeks 2 days to be exact have tested my mind and body. Fatherhood is one hell of a challenge. It makes the Ironman look like a walk in the park! In the Ironman, at least you get to sleep after the race!

However, I’m happy to say in the past 3 days I have done 3 sessions . 2 short 5k runs and a bike ride. I suffered on all of them, and what few months ago would have been a fraction of normal training has left me sore and fatigued.

I aim to try and find the correct or rather manageable training schedule to fit into my new life  and hope i can put the said schedule into practise soon!

The Newton 25 k is next Sunday.  I have yet to decide on starting. I am registered so perhaps if i can get a few decent runs in this week…i may show up.

I WILL NOT QUIT.

Quiet August

Nothing has really happened Triathl0n-wise . This month. At the most,  went to the Specialized Shop and drooled over the SL3 for a while . i just LOVE that bike.. sigh. RM 7800. for just the frame.  hmm…decisions decisions….

Newton 25K run in less than a month. if I'm lucky i can start training in a week or so.

Port Dickson Triathlon 2010

PD Tri is quite a nice race. For the price of the entrance fees, it is relatively well organized and pretty established. The route was the same as last year so those who have done it before have a bit of an advantage. My only comment,I guess is,  for those who are used to the Unlce Chan triathlons, its great – but there were some first timers who could really have used a bit more information about the event. The website could be a  bit more informative on rules and regulations as well as the course route. I had no complaints but if it was my first tri – I'm sure i would have been unnecessarily nervous due to not being very clear on things.

Right. On to the race .

Swim. I weaselled myself into close to  the 2nd row at the swim start. Right behind  the usual suspects(winners) and some proper looking swimmers. It was a bit of a mess, but i didn't have much trouble swimming into people because the front row took off pretty quickly. Well, not surprisingly visibility was poor, goggles fogged up and I lost my way.

I followed  a swimmer on my left and after the U-Turn, i thought i must have cut a corner. Well i was not the only one…so i did my best to get back on track and was in my lane not too long after.

My bike transition was ok. Helmet , belt and go. Everything else was taped to the bike. That works well – ill stick with it.

It took all but 10 minutes to get into a group i caught up with and i stuck with them the whole time. On the way back into bike transition, one guy in my group lost control while undoing his shoes and ended up in the bushes by the road. I’m sure he was not hurt, but a pretty unfair deal considering he did a lot of the pulling.

In the run transition i noticed that a lot of people were really fast in and out. I was ok but the socks did slow me down a bit. I need to think about getting some non blistering shoes to run in and cut down transition time.

On the run, I gained 5 positions. I was running with my one piece tri suit and it was getting kinda hot. So I took of one shoulder . Didn’t help much and doesn't look too good either. Next time ill leave it on. 

I guess the lessons from this race are :

• Use New Goggles (this time i was lucky not to get Disqualified )
• Use 2 piece Tri Suit. Its cooler on the run.
• do Speed work for the run. even at less than 5MinKms, its not enough for a good placing
• I need to get strong enough on the bike to drop the pack- at least a fair distance fr0m the end to have an advantage for the run( even my fast run only got +5 placing)
• tape power gel by the top of the pack to the bike so you can rip it off and consume immediately
• Don’t use the Polar 800PTE for racing ( or figure out how to make it work during the race).My current setup was too complicated and distracting. The HRM does not work during the swim.
• For these OD don't stop at the drink station if not needed. its faster to run with my own water from the transition.

Well thats it. Hope i get to race again soon. family matters will require my priorities in the months to come.  Will see how my run to work plan works out. I hope it does.

Siemens 10k 2010

Time: 45: 25.  Placed 39th. Still got a medal though. I think they ran out after about an hour.

Long up hill route to start with. Good tough route. Heart breaking 3k flat and straight road with loads of walkers and fun runners at the end. 

Nice goodie bag containing bananas, granola bars and some samples of body wash and facial clenser. All in all good race – well organized with plenty of people and started on time.

PD triathlon in 7 days– I better do some swimming before Friday!  I'm under trained again. sigh.

Eco X Capade – Adventure race

This was not a triathlon, but it sure was fun!

The race is a team event , and since neither me or Mike (my team mate) had put any specific training to the race, we decided to call ourselves “jelly donut”. – very fitting i think. – either that or maybe we could have called ourselves – a six pack of tiger.

My 10 year old Specialized Hard Rock FS finally saw its first race. Unfortunately, the 10 year old tyres suffered a massive gash due to some sharp bamboo about an hour into the race. I didn't think it was a big deal so replaced the tube and started again. Before you know it i had gone through my spare and mike’s! so I ran a few Km with the bike and when we got to some flat sections, rode the flat to the next check point and tried to cover the gash with the remaining spent tubes.

The make shift repairs and under inflating the tyre worked well enough and got us through the rest of the day.  

Another discipline was rock climbing and abseiling. The biggest problem was actually finding the abseil location . It was pouring rain and the whole area had turned to a mud fest.  Eventually though i found my abseil location and did the 100m decent with some difficulty( 1oom of wet rope is pretty heavy).I waited for Mike and then we did the climbing section.

I had slowed down significantly by then and was basically just taking it easy. A top  placing  was long gone after the flats and all the getting lost in the woods crap. So just decide to enjoy the day. 

The climb was pretty easy and i was done in a few minutes. Thank god it was easy cos I'm no climber!

After the climb we biked to the next check point
(maybe 10km) before leaving the bikes and then running a few kms to the canoes.

We managed to keep the canoe relatively straight and get to the finish. I started to cramp in my inner thighs in the canoe, and i have no idea why since i was not using my legs to row. Strange.

 

Well team Jelly Donut finished in 6hrs 40 mins. I was no where near as tired as i am after similar times in triathlon, but was just as happy. Ill be back next year. - with better equipment and well earned experience!

I Said No to the KL Marathon

This will be my first DNS (did not start). A serious lack of training has caused me to abandon my attempt at a sub 4 hr marathon.

I need to get my willpower back, get my training plan together and focus on the PD triathlon. (one month to go) Time to make my investment in the FFWD race wheels count.

Jogathon Warisan 2010

11km run through the Chinese cemetery in KL. Race is part of efforts to raise awareness to preserve the cemetery as a heritage area of the Chinese community in Kuala Lumpur .

I placed 10th. The run is almost like trail running in some areas with steep climbs on uneven track. The race starts late, and medals are only given at prize giving.

Bring own water next time. Being a charity event, the T-shirt provide by the organizers is mandatory .

Good new experience. Was interviewed by Sin Chew – probably because I look a little different. – nothing to do with my running. Sigh.

NB15k 2010

PR. 1hr 8min.

I missed out on 1oth place. I heard them call out 1oth place as I was 150m from the finish. Must have been that tall guy that overtook me at 12km. Such is life in the world of long distance running. you really have to tough it up all the way to the finish. There is just so much time for a somebody with even a slightly faster pace to catch up.

Next Race KL marathon – which I am really unprepared for. Time to buck up and get out there.

Must do at least a half marathon this week!!

Kenyir Lake Triathlon 2010

This Olympic distance race was fun. Its a challenging course with a friendly atmosphere. This was my fifth triathlon and for a brief moment on the morning of the event, I struggled to get out of bed. Perhaps the tranquil nature of the resort put me in holiday mood.

The swim was a clockwise triangle of 2 loops. I got quite a bit of space at the start and was able to find both direction and pace from a few swimmers in front. No vision problems this time since I had brand new goggles. My one piece “Jagged” Tri suit also fit very nicely.Out of the water in 25mins.

Bike transition was ok. I fumbled about with getting the shoes on while in the saddle and probably lost a minute or two because of it. I need to practise that. The course was the most hilly I have done so far, but probably served as an advantage for lighter riders like myself. I didn’t get accurate time but likely averaged 32kph or so. Being an ITU Olympic Distance, drafting was allowed which makes the ride easier.

Run transition was Ok. Modifications to my elastic laces(tying a dead knot rather than using the stupid ratchet system) enabled me to slip the shoes on with no adjustment. Next time ill ditch the socks and risk blisters.  Hills galore on the run. We started with a huge one (yeah I know it doesn't look that big – YOU try it). right out of transition followed by loads of downhill too.  I need to do more bricks so I can start stronger on the run as well. It took a good 2km to get relaxed before could pick up the pace. The whole time  the gap grew in front of me. Anyway, I think i like the run course the climbs are worth the down hill parts.(see I’m smiling)

All in all 2:31mins. I placed 10th in my age group and got my first ever prize!!

Entrance fees was RM90, so I think I wont quit my day job just yet.

downtime and planning

Its been a few weeks since Ironman, and I'm starting to feel like I'm slipping into a normal person’s( i.e somebody who does not Triathlon) life again. Its been lots of day to day stuff like browsing malls, surfing the net and watching TV and working.

Well, I have 3 races on my calendar so far so I hope that will perk me up!

• Kenyir OD : which is next week and I have not trained for!
• NB 15k which is in May and will be a training run for KL marathon
• KL Marathon- which is an opportunity to go sub 4hrs.
  

With that and my personal and work commitments, I can probably afford to do only 2 more this year – target:

• A strong Finish in Port Dickson
• Set a New PR in the next available 70.3

Big dreams…but maybe things will sort themselves out…:-)

Langkawi Ironman 2010 Results

I have grown tired of waiting for the Langkawi Ironman website to come back online. I suspect many participants are curious to check on how they did and use the data to improve and plan for the next race.

So here are the Langkawi Ironman 2010 results.(finishers) I managed to save them before the website went down.

Place	Name	Cat	Total	Swim	Bike	Chg2	Run	Cat-R
1	Marino Vanhoenacker	PRO-M	8:22:31	0:52:25	4:21:01	0:01:12	3:06:44	1
2	Hiroyuki Nishiuchi	PRO-M	8:50:52	0:49:33	4:53:22	0:01:40	3:04:43	2
3	Romain Guillaume	PRO-M	8:54:38	0:52:23	4:29:06	0:02:17	3:29:47	3
4	Justin Granger	PRO-M	9:01:08	0:55:15	4:48:34	0:01:08	3:14:28	4
5	Andreas Venhorst	PRO-M	9:12:03	1:02:18	4:45:56	0:02:39	3:19:39	5
6	Hirotsugu Kuwabara	PRO-M	9:17:26	0:54:57	4:50:15	0:01:58	3:29:09	6
7	Miklos Vatai	M30/34	9:22:06	1:06:20	4:50:04	0:01:30	3:22:30	1
8	Belinda Granger	PRO-F	9:23:33	0:55:17	4:53:50	0:01:58	3:31:09	1
9	Edith Niederfriniger	PRO-F	9:35:02	0:55:53	5:09:46	0:01:50	3:26:14	2
10	Freddy Lampret	PRO-M	9:41:18	0:56:38	4:47:57	0:02:05	3:53:47	7
11	Jens Wilken	M30/34	9:46:32	1:03:06	5:03:49	0:02:41	3:33:37	2
12	Jozef Vrabel	PRO-M	10:01:00	0:57:12	4:50:35	0:02:28	4:08:12	8
13	Klaus Liedtke	M40/44	10:03:48	0:58:23	5:07:32	0:01:45	3:54:19	1
14	Eric Millard	M40/44	10:04:22	1:04:48	5:04:32	0:03:15	3:48:48	2
15	Takahiro Toyama	M25/29	10:06:27	0:56:13	5:30:46	0:03:38	3:34:26	1
16	Craig Cawood	M40/44	10:07:57	1:06:01	5:16:10	0:03:56	3:38:35	3
17	Muhammad Hafiz Bin Abdullah	M35/39	10:08:16	1:13:51	5:03:22	0:02:49	3:47:01	1
18	Hillary Biscay	PRO-F	10:10:59	0:55:11	5:26:18	0:02:22	3:45:57	3
19	Tobias Frenz	M40/44	10:13:56	1:13:28	5:06:44	0:02:39	3:49:19	4
20	Simon Cross	M40/44	10:15:11	1:15:05	4:57:50	0:03:36	3:55:15	5
21	Ariane Monticeli	PRO-F	10:15:17	1:09:05	5:20:30	0:02:28	3:41:35	4
22	Joseph Cleasby	M18/24	10:18:58	1:06:19	5:18:21	0:01:42	3:51:05	1
23	Benoit Racadot	M40/44	10:20:10	1:00:35	4:58:29	0:01:56	4:17:17	6
24	Jocelyn Wong	PRO-F	10:20:32	1:18:16	5:20:04	0:02:17	3:37:34	5
25	Dirk Lonnemann	M45/49	10:23:12	1:13:36	5:12:07	0:02:12	3:51:19	1
26	Lee Chun Sing Barry	M18/24	10:23:45	1:05:46	5:21:11	0:02:58	3:52:06	2
27	Kimiko Senzai	F25/29	10:26:24	1:04:29	5:52:06	0:01:45	3:25:09	1
28	Warren Squires	M35/39	10:31:05	1:00:18	5:23:37	0:02:11	4:03:30	2
29	Cort Prois	M35/39	10:36:22	1:14:50	5:06:16	0:03:04	4:09:18	3
30	Go Takakura	M40/44	10:39:26	1:18:49	5:20:00	0:03:18	3:50:08	7
31	Joel Hugues	M50/54	10:44:10	1:15:27	5:06:56	0:02:48	4:16:03	1
32	Heidilee Mohammad	M25/29	10:44:49	1:20:48	5:25:18	0:04:56	3:51:35	2
33	Wesley Hughes	M30/34	10:44:56	1:17:04	5:17:40	0:03:54	4:01:56	3
34	Masashi Hiraiso	M45/49	10:45:21	1:23:54	5:15:42	0:02:10	4:00:27	2
35	Yannick Erlachner	M18/24	10:45:55	1:13:44	5:22:04	0:03:17	4:02:54	3
36	Inge Vancauwenberghe	PRO-F	10:47:07	1:08:13	5:24:29	0:02:43	4:10:17	6
37	Ashley Liew	M18/24	10:48:06	1:22:39	5:39:05	0:02:23	3:41:55	4
38	Yong Ho Park	M35/39	10:49:09	1:11:11	5:28:21	0:03:24	4:01:01	4
39	Mariotte Christophe	M35/39	10:51:10	1:16:02	5:15:49	0:03:00	4:13:12	5
40	Taylor Ahlgren	M25/29	10:52:41	1:05:59	5:16:18	0:03:08	4:23:50	3
41	Marcel Robin	M30/34	10:53:27	1:06:06	5:25:16	0:06:37	4:13:34	4
42	Mohamad Allie H Sabtu	M25/29	10:54:35	1:15:07	5:17:49	0:02:12	4:17:50	4
43	Taiju Matsuoka	M25/29	10:55:16	1:00:18	5:44:01	0:02:38	4:05:59	5
44	Dai Matsui	M40/44	10:55:39	1:11:25	5:08:17	0:02:49	4:30:50	8
45	Victor Martin Teni	M35/39	10:55:48	1:05:43	5:02:49	0:01:49	4:43:02	6
46	Steve Lumley	M45/49	10:59:26	1:13:44	5:29:35	0:02:44	4:11:48	3
47	Mohd Zuhar Ismail	M25/29	11:01:14	1:18:15	5:28:10	0:04:27	4:07:45	6
48	Arland Macasieb	PRO-M	11:02:06	1:07:20	5:20:58	0:05:02	4:24:48	9
49	Waldo Duin	M40/44	11:03:17	1:10:39	5:12:45	0:05:21	4:32:04	9
50	Jochen Beuthe	M40/44	11:05:57	1:27:45	5:09:23	0:03:38	4:23:10	10
51	Emma Bishop	F35/39	11:05:58	1:30:06	5:18:20	0:01:57	4:13:05	1
52	Sueli Braz	F35/39	11:07:43	1:23:34	5:35:38	0:04:33	4:00:50	2
53	Abdul Rahman Abu Hassan	M25/29	11:08:25	1:16:42	5:15:14	0:02:03	4:31:22	7
54	Tsuyoshi Ohgaki	M40/44	11:12:41	1:36:52	5:23:21	0:04:05	4:02:41	11
55	Belinda Harrison	PRO-F	11:14:43	1:08:28	5:39:53	0:02:28	4:21:49	7
56	Satoki Wakami	M45/49	11:16:22	1:13:21	5:32:50	0:04:00	4:23:25	4
57	Norihito Tanno	M45/49	11:16:31	1:22:10	5:52:13	0:05:05	3:52:09	5
58	Poon Chung Kiat	M35/39	11:16:41	1:28:36	5:16:22	0:02:11	4:27:25	7
59	Eddy Smith	M40/44	11:17:21	1:11:52	5:55:41	0:05:01	4:03:36	12
60	Andrew Jr. Chinalpan	M35/39	11:20:13	1:27:38	5:12:28	0:02:37	4:32:06	8
61	Kohing Antak	M35/39	11:22:39	1:04:50	5:30:54	0:02:12	4:42:55	9
62	Gerry Hoffmann	M50/54	11:24:05	1:27:58	5:23:40	0:02:21	4:27:18	2
63	Tomoji Maru	M50/54	11:24:26	1:11:40	6:03:23	0:04:55	4:01:51	3
64	Kangsub Song	M40/44	11:24:47	1:14:45	5:30:36	0:02:48	4:34:16	13
65	Lawrence Ng	M30/34	11:25:05	1:18:45	5:26:25	0:06:11	4:29:56	5
66	Elke Vanrenterghem	F35/39	11:25:50	1:14:31	5:28:57	0:03:01	4:36:39	3
67	Mat's Ok! Hirotsugu	M40/44	11:26:31	1:20:56	5:26:04	0:03:11	4:31:12	14
68	Paul Lim Su Siang	M25/29	11:26:49	1:33:00	5:46:47	0:02:48	4:02:00	8
69	Kit Kyte	M25/29	11:31:43	1:43:32	5:13:28	0:04:41	4:22:52	9
70	Christopher Domoney	M60/64	11:32:32	1:32:13	5:51:12	0:02:51	4:03:47	1
71	Rodrigo Gonzalez	M40/44	11:32:32	1:31:46	5:48:29	0:05:31	4:05:12	15
72	Kevin Siah	M25/29	11:33:12	1:05:34	5:43:57	0:01:46	4:39:41	10
73	Mark Lampard	M40/44	11:33:57	1:09:58	5:19:57	0:04:32	4:55:37	16
74	Stephen Ryan	M25/29	11:34:40	1:04:53	5:07:01	0:02:13	5:18:18	11
75	Solveig Gysland Saeby	F45/49	11:36:16	1:15:29	6:09:29	0:05:27	4:03:42	1
76	Dex Tai Wei Jie	M30/34	11:36:49	1:28:29	6:03:32	0:01:23	4:01:49	6
77	Anthony Norwood	M40/44	11:37:18	1:09:49	5:15:22	0:04:53	5:04:14	17
78	Akio Yamauchi	M45/49	11:39:33	1:46:07	5:35:20	0:05:42	4:05:59	6
79	Olga Maier	F40/44	11:39:54	1:26:58	5:42:42	0:02:01	4:24:58	1
80	Ramon Rodriguez	M25/29	11:40:15	1:33:40	5:30:59	0:03:35	4:27:26	12
81	Amanda Balding	PRO-F	11:43:24	1:04:54	5:48:28	0:02:23	4:46:10	8
82	Dirk Goijert	M40/44	11:45:59	1:19:36	5:29:02	0:07:44	4:47:00	18
83	Cameron Oneal	M30/34	11:47:11	1:07:10	5:33:02	0:02:02	5:03:02	7
84	Masaomi Gido	M35/39	11:47:48	1:27:32	6:02:40	0:04:29	4:06:06	10
85	Simon Von Witt	M30/34	11:48:57	1:33:50	5:36:19	0:03:26	4:30:58	8
86	Tom Rose	M30/34	11:50:35	1:32:15	5:28:09	0:04:03	4:41:44	9
87	Miroslav Blanarik	M35/39	11:50:52	1:33:09	5:45:36	0:04:32	4:24:25	11
88	Neil Anderson	M45/49	11:52:16	1:33:27	5:58:19	0:02:59	4:11:20	7
89	Taku Hayakawa	M30/34	11:54:33	1:08:42	5:30:32	0:08:20	5:05:39	10
90	Cheong Meng Koh	M40/44	11:55:17	1:33:32	5:31:51	0:02:37	4:43:31	19
91	Ralf Lambert	M45/49	11:56:07	1:14:41	5:41:49	0:02:47	4:52:39	8
92	Yoko Shiba	F50/54	11:57:30	1:34:08	6:07:37	0:04:26	4:08:57	1
93	Blue Watt	M50/54	11:58:31	1:12:19	6:29:59	0:06:44	4:03:23	4
94	John Omar Paredes	M30/34	12:01:38	1:10:24	5:30:58	0:02:18	5:15:58	11
95	Anton Du Plessis	M45/49	12:01:52	1:11:02	6:12:38	0:03:55	4:30:59	9
96	Noel Rossouw	M50/54	12:03:01	1:26:49	6:00:59	0:04:59	4:22:52	5
97	Kevin Rogerson	M40/44	12:03:50	1:40:52	6:12:48	0:03:57	4:01:07	20
98	Sharon Norton	F45/49	12:04:16	1:15:01	6:05:08	0:03:18	4:37:37	2
99	Michael Schwan	M45/49	12:05:42	1:33:38	5:44:32	0:07:48	4:34:45	10
100	Minkeon Kang	M25/29	12:07:59	1:23:52	5:53:35	0:06:43	4:38:42	13
101	Dietrich Sullmann	M30/34	12:09:37	1:08:12	5:25:09	0:03:14	5:29:46	12
102	Mahasan Che Ismail	M25/29	12:09:41	1:18:08	5:51:23	0:07:28	4:47:43	14
103	Nancy Nöske	F35/39	12:09:51	1:39:11	5:28:29	0:02:18	4:57:18	4
104	Hideki Aihara	M50/54	12:10:50	1:20:59	6:06:30	0:03:18	4:36:24	6
105	Patrick Schmith	M50/54	12:11:20	1:10:48	5:54:24	0:04:56	4:56:22	7
106	Chieko Yajima	F45/49	12:11:30	1:24:58	5:58:48	0:03:51	4:39:49	3
107	Robson Phan	M40/44	12:12:03	1:41:49	5:57:02	0:04:12	4:27:02	21
108	Richard Tang	M35/39	12:12:14	1:49:52	5:48:45	0:05:26	4:24:16	12
109	Hisashi Miyagawa	M40/44	12:12:21	1:28:28	5:44:09	0:03:07	4:54:16	22
110	Mohd Firdaus Mohd Akhbar	M18/24	12:12:49	1:33:53	5:31:25	0:11:14	4:52:00	5
111	Jasmi Sarael	M30/34	12:13:09	1:39:46	5:45:52	0:03:12	4:41:56	13
112	Benjamin Steele	M35/39	12:13:27	1:20:02	5:48:55	0:08:14	4:51:27	13
113	Hirofumi Hokubo	M55/59	12:14:08	1:14:55	6:11:28	0:06:12	4:37:32	1
114	Grant Bowdery	M30/34	12:14:26	1:24:02	6:02:58	0:03:09	4:40:54	14
115	Miroslav Vrastil	M55/59	12:14:43	1:22:11	5:59:39	0:03:31	4:46:39	2
116	Choongyong Oh	M40/44	12:15:37	1:12:27	5:34:35	0:04:35	5:20:19	23
117	Artur Bartyzel	M35/39	12:17:20	1:23:49	5:44:20	0:03:51	5:03:24	14
118	Laurence Gerang	M25/29	12:19:06	1:13:41	5:37:06	0:06:04	5:19:21	15
119	Peter Dixon	M50/54	12:19:27	1:18:15	5:33:43	0:06:19	5:14:58	8
120	Hiroki Mizuno	M25/29	12:20:00	1:11:18	5:38:02	0:04:18	5:22:42	16
121	Rolf Vetter	M45/49	12:20:57	1:28:40	5:54:35	0:03:06	4:51:24	11
122	Hugo Goossen	M45/49	12:21:01	1:04:45	5:56:06	0:04:23	5:12:58	12
123	Alexander Gorny	M30/34	12:21:32	1:11:27	6:04:42	0:04:00	4:58:09	15
124	Deanna Williamson	F45/49	12:22:31	1:35:25	5:47:39	0:02:33	4:55:07	4
125	Atsuo Inoue	M18/24	12:22:39	1:13:47	5:32:24	0:02:15	5:30:07	6
126	Ernesto Moretti	M50/54	12:22:41	1:19:42	5:54:40	0:03:14	5:03:38	9
127	Kazuhiro Kaneko	M40/44	12:23:32	1:35:51	6:19:57	0:06:10	4:16:06	24
128	Julian Hudson	M35/39	12:25:00	1:16:22	6:06:29	0:05:24	4:53:07	15
129	Chuan Han Sia	M30/34	12:26:20	1:25:18	6:20:49	0:04:13	4:31:15	16
130	Hwang Jun Oh	M50/54	12:27:35	1:31:23	5:53:08	0:12:13	4:45:17	10
131	Matthew-thomas Juery	M40/44	12:28:42	1:20:57	5:58:20	0:07:45	4:55:31	25
132	Yatim Zainal Abidin	M30/34	12:29:45	1:34:07	6:07:51	0:04:16	4:40:11	17
133	Timothy Joseph Isla	M30/34	12:30:05	1:38:22	5:29:01	0:03:36	5:17:15	18
134	Peter Tan	M25/29	12:33:17	1:28:08	6:05:21	0:07:39	4:49:44	17
135	William Dobson	M45/49	12:33:26	1:27:30	5:25:54	0:04:44	5:31:06	13
136	Hans-georg Wilkening	M55/59	12:34:35	1:42:16	5:31:42	0:08:13	5:04:14	3
137	David Spence	M45/49	12:34:40	1:27:04	5:47:15	0:06:00	5:10:27	14
138	Carmen Leong	F40/44	12:34:42	1:34:19	6:10:33	0:02:51	4:44:44	2
139	Jarand Fjeld	M35/39	12:36:21	1:37:13	5:24:22	0:06:32	5:23:21	16
140	Guan Liong Ong	M40/44	12:37:11	1:28:25	6:14:29	0:10:08	4:34:31	26
141	Andrea Dermekova	F25/29	12:37:19	1:22:43	6:01:11	0:03:59	5:06:43	2
142	Takaaki Asakura	M35/39	12:37:30	1:22:34	6:12:49	0:04:29	4:53:43	17
143	Christophe Fernandez	M30/34	12:38:11	1:11:38	5:39:29	0:04:32	5:39:33	19
144	Steffen Wolf	M40/44	12:40:59	1:18:37	5:34:24	0:09:16	5:31:40	27
145	Yancai Pan	M18/24	12:41:18	1:23:31	6:05:49	0:05:05	5:03:13	7
146	Atsuko Tsukamoto	F45/49	12:41:24	1:45:42	6:32:48	0:02:44	4:16:01	5
147	Thomas Romeis	M45/49	12:43:02	1:24:41	5:52:17	0:05:04	5:18:19	15
148	Yusmadi Mohd Yusof	M18/24	12:43:28	1:27:39	5:56:43	0:02:47	5:14:42	8
149	Sorab Shavaksha	M30/34	12:43:41	1:24:29	5:29:22	0:03:36	5:42:47	20
150	Kiatniyom Theepprasan	M35/39	12:44:25	1:33:20	5:58:52	0:07:49	5:01:45	18
151	Matthew Wise	M30/34	12:45:09	1:26:40	5:45:30	0:05:34	5:22:22	21
152	Keat Seong Lim	M30/34	12:45:14	1:37:19	5:48:34	0:05:02	5:11:41	22
153	Cheah Kean Seng	M30/34	12:45:20	1:28:23	5:43:44	0:05:36	5:24:27	23
154	Ryuji Nakagawa	M65/69	12:46:11	1:41:05	6:19:07	0:04:02	4:36:30	1
155	Jeff Cowie	M30/34	12:47:49	1:18:26	6:27:28	0:02:25	4:55:05	24
156	Asun Entaban	M30/34	12:47:59	1:21:08	6:20:56	0:08:59	4:55:10	25
157	Isidro Casanova Arbelo	M45/49	12:49:57	1:46:27	5:59:35	0:04:07	4:55:13	16
158	William Veto	M45/49	12:52:04	1:27:47	5:47:24	0:11:08	5:18:00	17
159	Makoto Shimamoto	M35/39	12:53:20	1:31:18	6:14:06	0:04:59	4:57:41	19
160	Steven Wilson	M35/39	12:53:45	1:24:52	6:21:37	0:04:58	4:57:27	20
161	Rene Ricardo Tayag	M35/39	12:55:03	1:23:24	5:43:08	0:05:33	5:39:16	21
162	Chee Ming Chan	M40/44	12:56:51	1:36:09	6:13:12	0:04:19	4:59:14	28
163	Mitsuru Katoh	M45/49	12:57:28	1:25:47	6:00:34	0:04:49	5:18:18	18
164	Emmanuel Seloi	M40/44	12:57:37	1:22:16	5:34:32	0:03:09	5:54:05	29
165	Stefan Marinari	M45/49	12:57:52	1:16:06	5:42:13	0:03:23	5:52:31	19
166	Sonosuke Naito	M45/49	12:58:08	1:11:25	6:18:06	0:06:35	5:17:43	20
167	Tatsurou Yasukawa	M55/59	12:59:54	1:28:37	6:09:32	0:05:56	5:10:45	4
168	Mat Zainizam Mat Zini	M25/29	13:02:27	1:23:55	6:12:15	0:03:53	5:19:17	18
169	Hyungsik Kim	M40/44	13:04:00	1:23:17	6:00:36	0:03:22	5:32:23	30
170	James Tan Kim Kiang	M40/44	13:04:23	1:47:58	6:09:06	0:05:01	4:58:58	31
171	Miranda Alldritt	PRO-F	13:05:15	1:17:39	5:45:50	0:04:40	5:55:45	9
172	Eugene Lee	M25/29	13:06:26	1:37:00	6:12:38	0:05:19	5:06:02	19
173	Andrew Kwong	M30/34	13:06:37	1:15:45	6:23:00	0:08:07	5:12:04	26
174	Akira Saito	M55/59	13:07:41	1:20:10	6:27:00	0:07:22	5:04:52	5
175	Myungku Cho	M40/44	13:09:59	1:33:31	6:18:03	0:07:59	5:02:54	32
176	Toshiko Uehara	F35/39	13:10:09	1:05:48	5:57:30	0:02:54	6:00:46	5
177	Nobuhiro Yajima	M45/49	13:10:09	1:11:42	5:44:30	0:03:06	6:05:22	21
178	Yeng Joo Ang	M25/29	13:12:27	1:14:23	6:06:19	0:04:40	5:43:24	20
179	Grant Preddy	M18/24	13:12:27	1:00:20	6:15:51	0:03:03	5:51:14	9
180	Nor Airul Mohd Nor	M18/24	13:13:11	1:57:25	6:03:54	0:05:33	5:01:01	10
181	Russell Clarke	M50/54	13:13:36	1:23:51	6:46:42	0:02:58	4:57:09	11
182	Taro Ihara	M18/24	13:14:04	1:45:50	6:27:50	0:05:42	4:49:46	11
183	Joachim Dahl Wo Skjelsbæk	M30/34	13:16:03	1:37:24	6:34:59	0:04:43	4:54:33	27
184	Tay Keng Soon Johnnie	M40/44	13:16:42	1:42:34	6:25:00	0:06:29	4:57:47	33
185	Norshahrul Aminordin	M25/29	13:17:35	1:43:27	6:02:38	0:04:25	5:21:36	21
186	Hideharu Okamura	M45/49	13:18:28	1:23:35	6:01:48	0:06:40	5:42:50	22
187	Michael Schmitz	M35/39	13:19:41	1:53:40	5:47:06	0:06:45	5:23:33	22
188	Jason Mcfaul	M35/39	13:22:02	1:18:42	5:49:53	0:08:01	5:57:09	23
189	Roger Yee	M25/29	13:22:19	1:29:34	5:58:23	0:04:50	5:40:39	22
190	Melvin Lee	M25/29	13:23:36	1:37:45	6:55:54	0:11:05	4:34:46	23
191	Oliver Knott	M40/44	13:24:34	1:33:21	6:34:11	0:07:36	5:04:00	34
192	Jeong-moon Choi	M35/39	13:26:54	1:51:36	6:15:15	0:04:20	5:08:24	24
193	Bernard Sechaud	M35/39	13:27:43	1:22:38	6:30:10	0:09:12	5:20:50	25
194	Ahmad Fathi Junaidi	M25/29	13:28:22	1:48:20	6:18:57	0:06:57	5:07:27	24
195	Ho-siong, Paul Ng	M55/59	13:29:14	2:04:10	6:10:52	0:08:54	4:56:12	6
196	Zakaria Abdul Khalib	M40/44	13:29:35	1:46:29	5:44:19	0:03:48	5:51:48	35
197	Carlos De Guzman	M30/34	13:30:27	1:26:21	6:16:43	0:06:33	5:35:38	28
198	Seoungcheul Wang	M40/44	13:32:00	1:38:02	6:03:38	0:05:13	5:41:14	36
199	Raymond Tan	M30/34	13:32:15	1:18:49	6:02:31	0:05:37	6:01:04	29
200	Laarni Anenias	F30/34	13:32:24	1:35:46	6:34:23	0:05:33	5:14:03	1
201	Paul Jacobs	M50/54	13:32:35	1:53:55	6:08:04	0:07:59	5:14:06	12
202	David Sajner	M30/34	13:34:57	1:20:23	6:23:03	0:04:16	5:41:11	30
203	Ramuyan Talit	M35/39	13:35:22	1:06:22	6:21:16	0:05:48	5:59:17	26
204	Robyn Stanley	F55/59	13:35:55	1:20:48	6:36:28	0:05:05	5:30:09	1
205	Matthias Fuerst	M50/54	13:38:21	1:51:36	5:52:08	0:08:02	5:39:15	13
206	Andrei Tyoschin	M40/44	13:38:21	1:30:17	6:20:42	0:04:56	5:37:51	37
207	Ian Jewitt	M35/39	13:39:19	1:34:26	6:53:49	0:08:29	4:54:58	27
208	Lawrence Teh	M40/44	13:40:04	1:44:43	6:15:39	0:05:44	5:30:18	38
209	Chua Chee Tiong	M40/44	13:40:05	1:32:18	6:10:58	0:03:47	5:49:27	39
210	Eric Ravier	M55/59	13:40:47	1:38:53	6:27:55	0:06:44	5:21:35	7
211	Weng Tak Yip	M30/34	13:42:01	1:22:30	5:59:34	0:04:08	6:12:45	31
212	Kay Soon James Soh	M40/44	13:42:15	1:22:49	6:18:41	0:04:06	5:49:27	40
213	Kenty Siverio	M35/39	13:42:33	1:44:36	5:59:53	0:03:40	5:51:25	28
214	Chan Jun Shen	M18/24	13:43:04	1:31:20	6:31:41	0:02:34	5:35:06	12
215	Che Mansor Kamis	M45/49	13:44:51	1:33:25	6:12:55	0:05:01	5:49:06	23
216	Peng Chuah Lee	M40/44	13:44:59	1:20:06	6:25:48	0:04:09	5:49:41	41
217	Tsuyoshi Minami	M40/44	13:46:27	1:21:10	6:46:09	0:05:31	5:29:10	42
218	Jerome Chong	M40/44	13:47:11	1:23:32	6:15:57	0:05:35	5:56:45	43
219	Yoeng Shon Soon	M40/44	13:47:47	1:58:44	6:26:09	0:06:15	5:12:56	44
220	Izham Che Abd Hamid	M30/34	13:48:39	2:02:17	6:34:43	0:03:55	5:04:22	32
221	Osamu Imataka	M55/59	13:49:22	1:30:22	6:35:35	0:07:06	5:31:25	8
222	Myung Sik Choi	M50/54	13:50:39	2:10:09	6:58:47	0:05:34	4:22:05	14
223	Kok-hoong Lee	M30/34	13:51:18	1:43:30	6:20:20	0:09:00	5:30:42	33
224	Katsuya Imanishi	M45/49	13:51:30	1:25:16	6:20:05	0:11:22	5:45:01	24
225	Teresa Marie Soh	F35/39	13:51:44	1:32:01	6:22:31	0:08:09	5:45:08	6
226	Dong Yang Chua	M18/24	13:51:57	1:19:44	6:36:53	0:06:56	5:44:33	13
227	Kyungmook Kang	M40/44	13:54:30	1:27:02	6:16:16	0:03:29	6:02:47	45
228	Thomas Chevrier	M35/39	13:54:43	1:15:13	6:33:51	0:07:33	5:51:08	29
229	Javier Olives	M30/34	13:54:57	1:14:00	6:13:18	0:04:58	6:19:50	34
230	Mohamed Idris	M40/44	13:55:07	1:31:14	6:44:32	0:03:04	5:34:07	46
231	You Do Sang	M45/49	13:55:16	1:18:30	5:56:08	0:05:26	6:30:55	25
232	Muhammad Muklis Alias	M18/24	13:55:37	1:25:01	6:43:33	0:04:39	5:39:25	14
233	Raymond, Chow K Ng	M35/39	13:56:22	1:53:17	6:42:41	0:09:02	5:04:09	30
234	Heck Roland	M50/54	13:56:25	1:27:05	6:01:45	0:05:56	6:16:47	15
235	Michael Dolan	M40/44	13:56:41	1:42:58	6:34:16	0:06:38	5:25:54	47
236	Tom Foster	M30/34	13:57:59	1:31:16	6:34:01	0:07:12	5:42:42	35
237	Martin Grabinski	M35/39	13:58:37	1:27:11	6:05:12	0:05:14	6:07:53	31
238	Willy Marc Alciope	M30/34	13:58:46	1:43:36	5:36:30	0:10:47	6:17:58	36
239	Philippe Doineau	M45/49	13:58:48	1:33:37	5:40:49	0:08:05	6:31:35	26
240	Pan Seng Kha Khrang	F30/34	13:59:05	1:31:58	6:09:44	0:07:05	6:07:52	2
241	Wee Haur Pek	M40/44	14:00:57	1:34:02	6:22:33	0:06:52	5:50:53	48
242	Yasuko Onoue	F45/49	14:01:47	1:33:30	7:21:08	0:04:56	4:57:05	6
243	Tatsuo Kobayashi	M70/74	14:04:55	1:40:32	6:52:38	0:06:16	5:18:06	1
244	Ahmad Fidaus Mohamad	M18/24	14:06:12	1:17:52	6:06:58	0:05:34	6:30:22	15
245	Niatin Nujatin	M25/29	14:06:13	1:24:59	7:34:54	0:07:10	4:54:33	25
246	Visarut Visanuvimol	M45/49	14:06:25	1:21:33	6:34:39	0:07:42	5:56:44	27
247	Nobuyuki Saito	M60/64	14:06:35	1:40:38	6:59:52	0:05:52	5:11:10	2
248	Kokono Kawamoto	F40/44	14:06:44	1:41:59	6:49:49	0:10:28	5:15:03	3
249	Alan Galang	M25/29	14:06:55	1:58:53	6:04:14	0:06:40	5:52:00	26
250	Chong Yee Aw	M30/34	14:06:58	1:46:50	6:32:07	0:04:48	5:39:13	37
251	See Cheng Chee	M35/39	14:09:17	2:09:04	6:02:44	0:05:11	5:46:46	32
252	Seong Wei Cheng	M35/39	14:09:29	1:57:51	5:48:25	0:08:42	6:04:57	33
253	Michel Borst	M40/44	14:09:38	1:33:19	6:16:47	0:13:49	5:56:55	49
254	Cho Jung Hyun	M45/49	14:09:45	1:16:07	6:44:46	0:05:51	5:57:21	28
255	Leslie Mcmillan	M55/59	14:11:42	1:31:13	6:01:34	0:07:12	6:27:38	9
256	Harald Weinbrecht	M40/44	14:14:59	1:46:30	6:37:23	0:10:22	5:30:35	50
257	Imanishi Sayuri	F45/49	14:15:25	1:50:39	6:36:55	0:13:02	5:29:50	7
258	Zbynek Svehla	M-HC	14:18:10	1:19:12	8:41:45	0:34:44	3:36:18	1
259	Abu Soffian Azz Abu Hasan Sazalli	M30/34	14:19:02	2:10:41	6:05:29	0:07:44	5:50:55	38
260	Paul Lee	M45/49	14:20:37	1:58:23	6:38:39	0:06:38	5:28:46	29
261	Gerd Weber	M60/64	14:21:25	1:28:22	6:27:44	0:07:54	6:14:25	3
262	Mohd Farhan Kamarulbahrin	M18/24	14:21:31	1:33:23	6:26:15	0:03:53	6:13:25	16
263	Song Kwanggeun	M40/44	14:21:57	1:14:18	6:56:00	0:10:42	5:56:02	51
264	Lian Meng Tan	M25/29	14:22:18	1:47:24	6:37:00	0:07:42	5:45:06	27
265	Atsushi Matsuoka	M55/59	14:24:09	1:43:07	6:37:33	0:06:19	5:50:21	10
266	Young-cheol Hong	M45/49	14:24:28	1:45:51	7:05:50	0:09:18	5:14:51	30
267	June Tan	F30/34	14:25:04	1:35:36	7:01:03	0:09:28	5:33:33	3
268	Tan Teck Huat	M35/39	14:25:19	1:42:36	7:06:30	0:03:57	5:27:14	34
269	Tranvan Ivan Fojas	M35/39	14:25:36	1:38:24	6:33:44	0:07:03	6:00:00	35
270	Jeffery Mujah	M35/39	14:26:05	1:19:13	6:05:29	0:04:12	6:54:06	36
271	Khazali Harun	M45/49	14:26:05	1:50:58	6:31:54	0:03:16	5:57:12	31
272	Lee Wei Koon	M40/44	14:28:35	1:20:17	6:55:47	0:05:55	6:00:14	52
273	Sang-hwan Kim	M40/44	14:28:57	1:53:26	6:32:53	0:09:03	5:49:44	53
274	Teryn Tham	F30/34	14:30:48	1:19:59	7:09:50	0:07:29	5:49:21	4
275	Sim Kim Chiew Desmond	M40/44	14:33:28	1:51:24	6:19:37	0:07:08	6:06:06	54
276	Aik Ee Ng	M25/29	14:33:34	1:37:16	6:54:08	0:11:31	5:44:37	28
277	Takayuki Okumura	M30/34	14:36:10	2:15:46	7:12:43	0:09:59	4:52:23	39
278	Chris Casidsid	M35/39	14:36:53	1:45:55	6:43:43	0:06:05	5:55:40	37
279	Lisar Oon	F35/39	14:37:27	1:43:25	6:37:54	0:06:18	6:04:41	7
280	Geneviève Deschuyteneer	F25/29	14:40:18	1:36:56	7:24:54	0:05:59	5:28:47	3
281	Kenji Kurosaki	M18/24	14:40:42	1:32:22	6:41:51	0:04:31	6:15:38	17
282	Alex Yeong	M40/44	14:42:07	1:39:56	6:37:25	0:09:21	6:06:50	55
283	Monique Strange	F40/44	14:42:48	1:32:25	7:01:58	0:07:46	5:51:15	4
284	Kok Hong Yap	M30/34	14:43:18	1:44:06	7:09:02	0:09:59	5:29:14	40
285	Neil Gilbert	M65/69	14:43:55	1:41:05	6:26:52	0:07:24	6:21:49	2
286	Kian Hwee Lee	M35/39	14:44:07	1:22:52	6:50:28	0:04:46	6:16:12	38
287	Kyuhyun Hwang	M40/44	14:45:50	1:42:54	6:24:19	0:05:42	6:25:43	56
288	Jan Lefevere	M45/49	14:45:59	1:32:53	6:22:08	0:06:43	6:40:52	32
289	Takehiro Hirano	M35/39	14:46:31	1:47:07	7:28:05	0:07:10	5:16:09	39
290	Seok-min Lim	M60/64	14:47:04	1:58:16	6:52:26	0:09:58	5:37:19	4
291	Tuck Sing Lee	M25/29	14:48:05	1:33:08	7:12:48	0:10:24	5:45:45	29
292	Chua Song Cher	M55/59	14:49:19	1:38:21	7:03:18	0:08:24	5:49:53	11
293	Abdul Razak Muda	M40/44	14:49:25	2:13:57	6:02:41	0:08:44	6:19:19	57
294	Rudy Guenaire	M18/24	14:50:45	1:30:02	7:59:47	0:09:11	5:06:22	18
295	Jungkyu Kim	M55/59	14:51:32	1:52:49	6:55:02	0:11:31	5:42:54	12
296	Aung Moe	M35/39	14:52:47	1:52:13	6:52:48	0:05:34	5:55:24	40
297	Ng Meng Liang	M50/54	14:53:07	2:02:28	6:52:30	0:10:44	5:36:28	16
298	Yap Boon Kheng	M45/49	14:53:08	2:00:51	6:50:05	0:12:01	5:36:28	33
299	Hiromi Obama	F45/49	14:53:44	2:19:45	6:53:14	0:10:03	5:21:41	8
300	Yoshiya Ikeda	M65/69	14:54:06	2:00:39	7:09:18	0:08:28	5:29:51	3
301	Mark Almadrones	M40/44	14:55:09	1:47:40	6:30:14	0:11:33	6:19:23	58
302	Tranpax Arnel Pacquiao	M25/29	14:55:39	1:22:58	6:47:24	0:11:26	6:24:13	30
303	Jose Raphael Zapata	M30/34	14:59:04	1:38:55	7:00:35	0:13:28	5:53:29	41
304	Kok Khee Lee	M40/44	14:59:10	1:31:35	6:27:54	0:13:32	6:38:47	59
305	Lam Wai Kit	M18/24	15:00:16	1:36:15	7:03:01	0:08:14	6:03:09	19
306	Keng Boon Tan	M30/34	15:00:32	2:01:09	6:24:04	0:18:09	6:09:00	42
307	Satoshi Yoshida	M45/49	15:00:59	1:17:31	6:52:30	0:06:46	6:38:25	34
308	Faisaal Faruk Senan	M25/29	15:01:42	1:41:50	5:51:09	0:13:46	7:06:02	31
309	Joseph Lau	M30/34	15:02:08	2:12:28	6:45:10	0:08:11	5:51:40	43
310	Tadao Orihara	M45/49	15:03:21	1:28:18	6:38:01	0:09:20	6:43:53	35
311	Shoji Nakano	M65/69	15:03:49	1:25:49	6:29:29	0:06:15	6:55:47	4
312	Kim Chang Ha	M45/49	15:04:08	1:37:21	7:18:33	0:08:45	5:53:13	36
313	Ching Tai Hoo	M30/34	15:05:06	1:48:17	7:34:08	0:06:39	5:28:26	44
314	Naomi Cookson	F25/29	15:05:20	1:18:07	7:53:09	0:06:52	5:38:51	4
315	Tranc39 Jenny Matienzo	F25/29	15:06:20	1:58:36	6:53:43	0:06:34	6:02:14	5
316	Tranics Ian Lee Castilla	M45/49	15:06:21	2:05:11	6:44:48	0:09:30	6:02:15	37
317	Satoshi Masunaga	M35/39	15:07:20	1:37:36	6:43:05	0:05:41	6:38:50	41
318	Patrick Cheong	M35/39	15:07:48	1:33:23	6:56:30	0:14:24	6:14:26	42
319	Robby Coetzee	M45/49	15:09:52	1:26:18	5:38:48	0:08:05	7:47:06	38
320	Masashi Ando	M60/64	15:10:02	1:50:18	6:39:29	0:04:34	6:28:00	5
321	Naoko Fukuda	F55/59	15:10:10	1:37:09	7:43:51	0:06:13	5:36:56	2
322	Kon Fook Cheok	M45/49	15:10:18	2:00:33	7:10:00	0:07:40	5:44:10	39
323	Yoshiyuki Nishimura	M70/74	15:11:48	1:23:44	7:47:55	0:07:10	5:49:05	2
324	Wai Cheng Yong	M30/34	15:13:10	1:41:17	6:22:32	0:08:58	6:55:02	45
325	Michael Angelo Mandap	M30/34	15:14:02	1:58:09	6:57:40	0:05:00	6:09:52	46
326	Yusran Yusoff	M45/49	15:14:42	2:18:31	6:38:43	0:17:17	5:51:07	40
327	Ching Cheong Hoo	M45/49	15:15:22	1:52:48	7:31:42	0:04:41	5:37:57	41
328	Rivaud Patrick	M35/39	15:17:17	1:26:19	7:23:45	0:25:13	5:51:38	43
329	Kam Seong Leong	M30/34	15:19:01	2:17:26	6:36:32	0:06:46	6:16:34	47
330	Joo Hock Lim	M30/34	15:19:10	1:42:59	7:07:31	0:12:29	6:03:48	48
331	Hiroko Maru	F50/54	15:19:46	1:30:32	6:59:28	0:08:33	6:37:26	2
332	Thumporn Teasirivet	M40/44	15:20:13	1:28:21	7:22:22	0:06:07	6:17:19	60
333	Hee Shen Ho	M35/39	15:21:09	1:44:51	7:04:26	0:07:00	6:15:42	44
334	Charles Chng	M35/39	15:21:59	1:52:10	6:49:02	0:10:42	6:26:32	45
335	Ham Seoungwoo	M45/49	15:22:59	2:00:00	6:58:48	0:14:50	5:59:25	42
336	Masayoshi Watanabe	M60/64	15:23:59	2:07:19	7:08:04	0:05:28	5:56:45	6
337	Suchat Pongprucg	M50/54	15:24:15	2:01:34	6:35:34	0:11:16	6:29:42	17
338	Kai Mun Chee	M40/44	15:24:51	1:47:27	6:35:51	0:05:24	6:50:56	61
339	Hisham Halim	M18/24	15:25:01	1:38:42	7:30:14	0:09:36	6:02:03	20
340	Chiyomi Nishiwaki	F50/54	15:26:19	1:40:10	7:30:50	0:06:17	6:01:58	3
341	Tobias Miguel Bernardo	M30/34	15:28:59	1:54:00	6:48:22	0:07:54	6:34:35	49
342	Mohd Azman Mansor	M30/34	15:30:09	1:49:26	7:09:58	0:10:00	6:14:21	50
343	Tai Ru Chen	M25/29	15:31:35	1:51:44	6:45:30	0:07:04	6:39:50	32
344	Ngin Ping	M35/39	15:33:16	1:55:03	6:37:22	0:12:57	6:38:48	46
345	Toh Wei Ming	M25/29	15:34:05	2:05:55	7:06:31	0:10:29	6:00:08	33
346	Su Gary	M30/34	15:36:06	1:32:43	7:08:23	0:07:43	6:42:45	51
347	Arthur Ifurung	M45/49	15:36:43	1:44:17	6:54:59	0:10:58	6:41:57	43
348	Pamela Williams	F55/59	15:38:04	1:26:42	7:21:52	0:08:05	6:36:16	3
349	Taeko Sato	F50/54	15:38:43	1:54:38	7:16:21	0:04:25	6:16:07	4
350	Lucius Norris	M40/44	15:39:39	1:46:19	6:42:44	0:13:58	6:44:40	62
351	Takashi Koyama	M55/59	15:40:02	1:42:13	7:45:13	0:03:20	6:03:01	13
352	Sean Rooney	M55/59	15:40:54	2:02:25	6:55:58	0:09:25	6:26:38	14
353	Soh Wai Lau	F40/44	15:41:46	2:25:50	7:10:49	0:04:49	5:52:03	5
354	Masayo Nakabayashi	F55/59	15:42:42	1:46:16	7:21:55	0:04:53	6:25:44	4
355	Abdul Hamid Ramli	M45/49	15:46:02	2:02:42	7:34:02	0:06:29	5:58:49	44
356	Tranpog John Ma Querubin	M30/34	15:46:30	1:45:01	6:51:15	0:08:20	6:54:22	52
357	In Suk Park	M55/59	15:47:28	1:32:17	6:37:06	0:11:24	7:16:55	15
358	Witthaya Maneejakr	M50/54	15:48:23	1:32:28	6:38:51	0:04:51	7:29:35	18
359	Haw Hann Ong	M40/44	15:48:55	2:16:22	7:47:08	0:25:01	5:02:21	63
360	Jee Koon Eng	M35/39	15:49:21	1:28:27	7:40:06	0:06:59	6:27:11	47
361	Alber Yong	M30/34	15:50:25	1:44:11	7:26:31	0:08:32	6:24:37	53
362	Kei Tanaka	M45/49	15:52:51	1:35:33	6:57:06	0:04:20	7:10:55	45
363	Suhyun Ha	M40/44	15:52:57	1:52:59	7:10:27	0:07:10	6:32:12	64
364	Noritake Ishida	M50/54	15:53:54	1:47:18	7:29:10	0:05:38	6:18:41	19
365	Prakash Singh	M25/29	15:53:56	2:08:06	6:44:00	0:19:15	6:25:17	34
366	Peter Vaughan	M55/59	15:54:14	1:38:40	6:53:58	0:08:57	7:01:01	16
367	Muhammad Bahir	M25/29	15:58:03	2:11:17	7:46:47	0:08:09	5:45:27	35
368	Mark Nelson	M45/49	15:58:57	1:16:00	7:06:27	0:04:44	7:27:55	46
369	Cheolwoon Woo	M45/49	15:59:09	1:22:17	7:05:26	0:06:48	7:18:25	47
370	Leonardo Pierre	M30/34	15:59:30	1:49:12	8:06:14	0:17:04	5:40:30	54
371	Phei Sunn Sim	F35/39	15:59:37	2:12:33	7:27:05	0:08:59	5:59:58	8
372	Peter Sai-kong Chan	M45/49	16:01:12	2:13:01	7:17:05	0:13:42	6:04:57	48
373	Kok Aik Tan	M35/39	16:01:22	1:28:03	7:03:22	0:05:45	7:18:31	48
374	Rayner Anthony	M30/34	16:02:59	1:28:45	7:41:02	0:07:45	6:40:54	55
375	Pang Hong Lee	M50/54	16:03:44	1:58:38	7:27:33	0:10:08	6:15:38	20
376	Michele Lee	F35/39	16:04:11	1:58:37	7:21:01	0:10:03	6:25:15	9
377	Sengoku Motonori	M70/74	16:05:29	1:37:06	6:59:21	0:07:17	7:17:39	3
378	Hsien Ming Swee	M30/34	16:07:22	1:39:04	7:51:45	0:14:23	6:07:57	56
379	Ezer Ratchaga	M35/39	16:07:48	1:27:26	7:36:52	0:14:11	6:36:00	49
380	Kenichi Matoba	M65/69	16:09:14	1:54:53	7:18:11	0:15:58	6:35:05	5
381	Lee Puh Heng	M35/39	16:09:26	1:45:59	7:12:13	0:14:18	6:48:15	50
382	Cheon Marnchae	M50/54	16:10:33	1:28:52	7:26:28	0:18:50	6:48:58	21
383	Joe Kwan Boon Leong	M30/34	16:11:10	1:57:48	8:06:59	0:05:25	5:53:03	57
384	Yi Wei Wong	M25/29	16:11:20	1:44:13	8:08:57	0:06:08	5:59:18	36
385	Yee Sze Mun	M70/74	16:11:49	1:57:13	7:42:58	0:06:27	6:21:19	4
386	Omar Abdullah	M40/44	16:12:10	2:08:02	6:58:36	0:08:36	6:52:44	65
387	Hiroko Tanaka	F40/44	16:12:55	1:58:18	7:55:07	0:06:14	6:02:35	6
388	Leow Choon Kwang	M45/49	16:14:03	1:36:50	7:44:08	0:09:24	6:34:12	49
389	Akmal Hamawi	M45/49	16:16:06	1:54:42	7:58:02	0:15:33	5:55:28	50
390	George Yip	M40/44	16:22:19	1:39:30	6:52:59	0:20:32	7:24:30	66
391	Bernard Tan	M30/34	16:22:30	1:28:06	7:45:58	0:05:46	6:58:31	58
392	Lee See Choong Clifford	M40/44	16:22:36	1:41:32	6:54:30	0:10:03	7:29:48	67
393	Fumito Higuchi	M35/39	16:23:08	1:59:12	7:07:46	0:10:25	6:59:39	51
394	Nik Suharto Nik Hussin	M25/29	16:23:50	1:39:48	8:20:13	0:07:01	6:09:06	37
395	Edmund Elijah Mok	M30/34	16:23:56	2:03:25	7:38:16	0:16:36	6:19:14	59
396	Eugene Seah	M45/49	16:24:11	1:46:43	7:09:39	0:14:34	7:01:21	51
397	Adeline, Wai Ye Lee	F30/34	16:24:25	2:32:46	6:50:56	0:07:05	6:47:53	5
398	Mohamed Sofian Ismail	M50/54	16:24:26	1:30:12	6:44:01	0:04:39	8:02:45	22
399	Kam Kasturie	M35/39	16:24:53	1:59:01	7:21:09	0:15:12	6:40:37	52
400	Harumi Yanagawa	M-VI	16:25:32	1:49:59	7:07:54	0:17:51	6:55:47	1
401	Sangdon Shim	M40/44	16:27:56	1:48:30	7:39:01	0:10:07	6:36:15	68
402	Takehito Kojima	M25/29	16:28:50	1:44:47	7:19:11	0:05:28	7:07:08	38
403	Satomi Murata	F55/59	16:29:05	1:59:36	7:27:49	0:03:38	6:52:15	5
404	Erick Andrew Olonan	M25/29	16:29:26	1:54:57	7:55:48	0:05:19	6:26:21	39
405	Mohd Shahrizal Abd Rahman	M30/34	16:30:02	1:35:00	6:25:08	0:06:43	8:18:58	60
406	Komut Maneechai	M35/39	16:33:33	2:01:18	7:34:08	0:14:46	6:33:56	53
407	Mark Blayney	M40/44	16:34:08	1:31:30	7:50:05	0:09:37	6:55:40	69
408	Murin Majana	M35/39	16:34:54	1:46:28	8:09:40	0:06:03	6:30:17	54
409	Eng Leong Yap	M40/44	16:36:47	1:49:59	7:39:01	0:05:41	6:55:48	70
410	Freddy Ng	M18/24	16:37:03	1:31:13	8:07:29	0:07:13	6:48:54	21
411	Miguel Tayag	M35/39	16:42:48	1:33:06	7:55:59	0:10:44	6:53:27	55
412	Mohd Farid Mohd Akhbar	M30/34	16:44:50	1:45:55	7:54:31	0:10:09	6:51:32	61
413	Fadhli Khairon	M25/29	16:44:54	2:20:11	7:20:48	0:12:48	6:47:19	40
414	Simon Tan Suan Beng	M45/49	16:46:27	2:00:04	7:34:06	0:18:37	6:44:54	52
415	Zakaria Baharom	M35/39	16:46:50	2:08:29	7:54:53	0:11:08	6:24:10	56
416	May Senn Lai	F30/34	16:47:57	1:59:13	7:14:16	0:05:42	7:25:34	6
417	Ee-van Lim	M30/34	16:48:08	1:45:59	6:55:24	0:22:48	7:26:55	62
418	Byongdoo Kim	M60/64	16:49:24	1:55:55	8:00:25	0:06:49	6:35:10	7
419	Esmenn Bin Mohd Mokhtar	M30/34	16:51:13	1:39:53	7:23:22	0:15:42	7:24:59	63
420	Shiraz Mikael Khan	M40/44	16:52:41	2:08:50	7:43:52	0:05:07	6:48:13	71
421	Felix Wang	M30/34	16:52:56	1:59:40	7:57:50	0:08:12	6:41:28	64
422	Elicia Sue Ee Abdullah	F30/34	16:53:05	2:00:25	7:47:15	0:09:08	6:51:29	7