Triathlon Notes: Kenyir Lake Triathlon 2010

This Olympic distance race was fun. Its a challenging course with a friendly atmosphere. This was my fifth triathlon and for a brief moment on the morning of the event, I struggled to get out of bed. Perhaps the tranquil nature of the resort put me in holiday mood.

The swim was a clockwise triangle of 2 loops. I got quite a bit of space at the start and was able to find both direction and pace from a few swimmers in front. No vision problems this time since I had brand new goggles. My one piece “Jagged” Tri suit also fit very nicely.Out of the water in 25mins.

Bike transition was ok. I fumbled about with getting the shoes on while in the saddle and probably lost a minute or two because of it. I need to practise that. The course was the most hilly I have done so far, but probably served as an advantage for lighter riders like myself. I didn’t get accurate time but likely averaged 32kph or so. Being an ITU Olympic Distance, drafting was allowed which makes the ride easier.

Run transition was Ok. Modifications to my elastic laces(tying a dead knot rather than using the stupid ratchet system) enabled me to slip the shoes on with no adjustment. Next time ill ditch the socks and risk blisters. Hills galore on the run. We started with a huge one (yeah I know it doesn't look that big – YOU try it). right out of transition followed by loads of downhill too. I need to do more bricks so I can start stronger on the run as well. It took a good 2km to get relaxed before could pick up the pace. The whole time the gap grew in front of me. Anyway, I think i like the run course the climbs are worth the down hill parts.(see I’m smiling)