Training

Training was ( and is ) the biggest part of triathlon.

I believe in having a plan and sticking to it. Its hard. But the rewards are fantastic.

I created my own plan, based on research on internet and triathlon magazine. I decided that i would have fun doing it and that i wouldnt beat my self up if i didnt make all the distances i targetted for.

In the end ....a 16 week plan, with one rest day a week emerged. Swim, bike and run were done in that order on differet days. Excel spreadsheet were the tool i use to track my progress and record data.