KL Marathon 2009

On sunday, i recieved a grim reminder of why this 42km race is called the marathon.

With a lot of negativity on my mind, poor health and as you can see even worse training,I struggled throughout. By 20 km I had contemplated taking the short cut home at least a few times. By 30 km, I had clocked 3hrs and was in no condition to speed up.

regretfullt , but not supprisingly I decided to give my knee a break and do a walk run strategy. Finished in 4hr 28min in the end.

I must remember its called a marathon for a reason. Next time - train harder, don't get sick and above all...stay positive.